Stress is simply a fact of nature forces from the inside or outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment because of the overabundance of stress in our modern lives, we usually think of stress as a negative experience but from a biological point of view, stress can be a neutral, negative or positive experience.
In general, stress is related to both external and internal factors.
External factors are include the physical environment, including your jobs, your relationship with others, your home, and all the situations, challeges, difficulties, and expectations you're confronted with on a daily basis.
Internal factors are determine your body's ability to respond to and deal with the external stress inducing factors. Which influences your avility to handle stress include your nutritional status, overall health and fitness levels, emotional well being, and the amount of sleep and rest you set.
Abnormal stress responses as causing disease or conditions. These include anxiety disorders, depression andsubstance abuse. It can affect virtually any organ system being associated with condition as diverse as skin rashes high blood pressure, cardivascular diseases, certain gastrointestinal disease, some cancers and even the process of aging itself. Stress also seems to increase the frequency and saverity of migraine headaches, episodes of increase the frequency and saverity of migraine headaches, episodes of asthma, and fluctuations of blood sugar in diabetis.
So, how to reduces, prevent and cope with stress?. It my seem that there's nothing you can do about your stress level. The bills aren't going to stop coming, there will never bemore hours in the day for all your ernands, and your career of family responsibilities will always be demanding but you have a lot more control than you might think.
In fact, the simple realization that you're in contol of yours life is the foundation of stress management, managing stress ia all about taking charge : taking charge of your thoughts, your emotions, your schedute, your environment andthe ways you deal with problems. The ultimate goal is a balanced life, with time for work, relationship relaxation, and fun-plus the resilience to hold up under pressure and meet challeges head on.
Selasa, 23 Ogos 2011
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